The Stress Nanny Podcast
Because every village needs a stress nanny!
My goal on the Stress Nanny Podcast is to teach you how to lower stress and build resilience.
Episode 1 Welcome to the Stress Nanny Podcast
Episode 2 Helping Children Complete the Anxiety Cycle with Dr. Patty Hlava
Episode 3 Managing the Stress of Sports with Bonnie Holley
Episode 4 La Bufadora & Breathing
Episode 5 The Wonders of Yoga Especially for Kids with Amy Sonnenburg
Episode 6 "Surprising" Ways Massage can Lower Stress with Alex Duchscher
Episode 7 Take the Stress Out of Meal Planning with Dr. P.
Episode 8 Creating an Interior with Flow with Crystal Mickelsen
Episode 9 Peach Tress & Pruning
Episode 10 Supporting Sensitive Children with Jen Harrison
Episode 11 Creating Developmentally Appropriate Expectations for Children with Maria Flores.
Episode 12 You are a Gardener with Shanna Truffini
Episode 13 Feel the Love
Episode 14 Stress Less with Seasonal Living with Lorrie Schoettler
Episode 15 Live Your Values with Carman Murray
Episode 16 Making Space
Episode 17 Four Myths of Self-Care with Jessica Miller
Episode 18 How Kids Communicate with Kristen Ipson
Episode 19 Tips for Navigating Uncertainty from a High School Senior
Episode 20 Weathering the Storm