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The Stress Nanny Podcast
Because every village needs a stress nanny!
The Stress Nanny Podcast is here to help you stress less!
Season 1
Episode 1 Welcome to the Stress Nanny Podcast
Episode 2 Helping Children Complete the Anxiety Cycle with Dr. Patty Hlava
Episode 3 Managing the Stress of Sports with Bonnie Holley
Episode 4 La Bufadora & Breathing
Episode 5 The Wonders of Yoga Especially for Kids with Amy Sonnenburg
Episode 6 "Surprising" Ways Massage can Lower Stress with Alex Duchscher
Episode 7 Take the Stress Out of Meal Planning with Dr. P.
Episode 8 Creating an Interior with Flow with Crystal Mickelsen
Episode 9 Peach Tress & Pruning
Episode 10 Supporting Sensitive Children with Jen Harrison
Episode 11 Creating Developmentally Appropriate Expectations for Children with Maria Flores.
Episode 12 You are a Gardener with Shanna Truffini
Episode 13 Feel the Love
Episode 14 Stress Less with Seasonal Living with Lorrie Schoettler
Episode 15 Live Your Values with Carman Murray
Episode 16 Making Space
Episode 17 Four Myths of Self-Care with Jessica Miller
Episode 18 How Kids Communicate with Kristen Ipson
Episode 19 Tips for Navigating Uncertainty from a High School Senior
Episode 20 Weathering the Storm
Season 2
Episode 21 Mending Broken Things with Dani Bradshaw
Episode 22 Building A Strong Immune System
Episode 23 Thinning your Commitments
Episode 24 Recognizing Overwhelm
Episode 25 Accessing Presence Through the Enneagram with Valerie Tih
Episode 26 Focus on what you can control
Episode 27 7 Reasons Mindfulness is Essential Right Now
Episode 28 Owning your Strengths
Episode 29 Stress Less About Your Weaknesses
Episode 30 Crazy & Calm
Episode 31 The Art of Relaxation
Episode 32 Bridging Troubled Waters
Episode 33 Channel Your Inner Oyster
Episode 34 Beach Balls, Splatter Paint & Funnels
Episode 35 Enjoy the Ride
Episode 36 Ask the Stress Nanny
Episode 37 Harvest Growth
Episode 38 Lower Your Expectations