Each day we breathe we’re invited to increase our capacity for experiencing life, for really living. We can choose to use our experiences to support this goal of being vibrantly and fully alive. Many times we notice this invitation when we feel sadness, grief, guilt or sorrow. We may shy away from these experiences or cover the emotions and avoid processing them because they are uncomfortable. In the thick of a challenging moment it can be soothing to remember that you are simultaneously deepinging your channels for feeling joy and peace. So navigate your way through struggle with as much grace and support as you can access and then look for the deeper joy and peace that are now inherently yours as well.