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This workbook contains content and journal sheets created for my Mindful Wellness class, a class designed to help you learn meditation and mindfulness.  The topics invite you to let mindfulness support you in creating healthy habits, understanding and working with your thoughts and creating strong relationships with the people in your life.  For more info on the Mindful Wellness class you can email me

Mindful Wellness Workbook (Jan-June 2022)

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