Individual & Group Enrollment

  • 3 Months of Coaching

    3500$
     
    Perfect if you're looking for individual support
    Valid for 3 months
    • Dedicated weekly private 60 minute coaching or yoga session
    • 1 Email follow up per week

  • Smooth Sailing Club

    25$
    Every month
    Go from solo to supported
     
    • Weekly Content Email + Journal
    • Weekly Group Connection
    • Weekly Wisdom + Support

  • Kids Mindfulness

    525$
    Every month
    From Anxious to Confident, Creative & Calm
     
    • (4) Thirty minute kids coaching sessions per month
    • Goals & Strengths Intake Questionnaire
    • 30 Minute Parent Consultation
    • Customized Mindfulness Plan for 1 Child
    • Email with Recordings & 1 Action Invitation
    • Weekly Mindfulness Mail
    • Greater Self-Awareness and Emotional Regulation
    • Enhanced Family Communication
    • Greater Creativity, Confidence and Calm for your child
    • Weekly Mindfulness & Meditation Activity Suggestions

  • 8 Week Team Coaching

    40$
    Every month
    Mindfulness for Athletes - from frazzled to focused
    Valid for 2 months
    • 8 Week Team Mindfulness Workshops
    • Age-appropriate, research based mindfulness activities
    • Self-Awareness & Peak Perfomance Training
    • Strong 7 Notebook for continued practice
    • Individual & Team Intake Surveys to assess needs
    • Weekly parent summary