Individual & Group Enrollment
Mindful Wellness
20$Every monthFrom Solo to Supported- Weekly Mindful Wellness Email with resources
- Weekly Mindful Wellness Group Call
- Weekly Wisdom, Inspiration & Support
Kids Mindfulness
350$Every monthFrom Anxious to Confident, Creative & Calm- (4) Thirty minute kids coaching sessions per month
- Goals & Strengths Intake Questionnaire
- 30 Minute Parent Consultation
- Customized Mindfulness Plan for 1 Child
- Email with Recordings & 1 Action Invitation
- Weekly Mindfulness Mail
- Greater Self-Awareness and Emotional Regulation
- Enhanced Family Communication
- Greater Creativity, Confidence and Calm for your child
- Weekly Mindfulness & Meditation Activity Suggestions
8 Week Team Coaching
40$Every monthMindfulness for Athletes - from frazzled to focusedValid for 2 months- 8 Week Team Mindfulness Workshops
- Age-appropriate, research based mindfulness activities
- Self-Awareness & Peak Perfomance Training
- Strong 7 Notebook for continued practice
- Individual & Team Intake Surveys to assess needs
- Weekly parent summary