Quick letter you can email to learn more about SEL tools in your child's school.

In today’s fast-paced world, raising kids who can manage stress and emotions is more important than ever. Mindfulness is a powerful tool...

To be candid, this is a blog I didn't want to write for a variety of reasons. Covering this topic necessarily asks that I dive into an...

This mindfulness activity is one of my all-time favorites. In our house we refer to the thought river daily. With all our commitments,...

Heart belly breath is an easy breathing strategy that can come in handy when we're scared, worried, stressed, sad or angry. Here's how it...

Mindfulness is paying attention in a special way. It's noticing what's going on inside of you, what's going on outside of you and then...

When I was a young mom, one of my good friends used to call the period of late afternoon to bedtime the "bewitching hours" because it...

If you're looking for something more fun or playful check out the videos on my homepage or the Kids Mindfulness Coaching page. If you...

I've been reading Dan Siegel & Tina Bryson's most recent book Yes Brain. It's is a fantastic resource to help you create more "green...

We have a family meeting every Sunday night. A few weeks ago at one of these meetings I applied for the role of “Miller Family Healthy...