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How to Support Children After a Traumatic School Incident: 5 Effective Strategies

How to Support Children After a Traumatic School Incident: 5 Effective Strategies

Stop Drowning in your thoughts!

Stop Drowning in your thoughts!

Why Knowing the Science Behind Heart Belly Breath Matters

Why Knowing the Science Behind Heart Belly Breath Matters

What is mindfulness?

What is mindfulness?

Three Ways to Help Kids Work Through the Bedtime Blues

Three Ways to Help Kids Work Through the Bedtime Blues

The Stress Nanny geeks out big time on mindfulness and child development

The Stress Nanny geeks out big time on mindfulness and child development

The Power of Mindfulness

The Power of Mindfulness

Adventures in Family Meditation

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Can-do support for modern times with a playful approach & a heaping dose of emotional intelligence.

The Stress Nanny gives families the language & tools to develop mindfulness in a joyful environment, encouraging successful kids and optimistic, (guilt-free!) parents.

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