FEELING OVERWHELMED?
I can help you stress less.
Hi! I'm Lindsay. It's nice to meet you.
I teach children and adults how to stress less. Using my bachelor's degree in child development, RYT 200 and YHC Certifications, I share practical mindfulness and wellness tools to help individuals and families feel more relaxed, connected and confident.
MINDFULNESS-BASED APPROACH
Mindfulness helps us be less reactive and more intentional. All my courses help you think, speak and live more mindfully.
Mindful Wellness Membership
Weekly Guidance, Inspiration & Support
Care for your mind & body intentionally
Calmer, Happier Kids
“We know what we are, but not what we may be.”
William Shakespeare
What is mindfulness? Mindfulness is living from a place of intention more than reactivity. When we're mindful we learn to be fully present and make choices on purpose. We find clarity by processing emotions instead of being afraid of them or ignoring them. Mindfulness allows us to act in integrity with our goals and ambitions while allowing us to move past patterned behavior. Check out the testimonials to see how mindfulness has been helpful to other clients!
WHAT PEOPLE SAY
Irene
I wasn't sure how my 10 year old daughter would respond to mindfulness lessons. She can be set in her ways but I knew she would benefit from them. At first she was hesitant. I told her she could skip a day of piano practice if she tried it. She loves it now. After one lesson she walked around the house playing calm music for all of us!
Lisa
Before working with Lindsay my 13 year old son had a hard time looking people in the eyes and engaging in conversation. Had feelings of anxiety and depression. Was withdrawn and often hit and yelled at his brother. Was not confident in himself and was failing most of his classes.
After working with Lindsay he seems happier. His grades are all A’s and B’s. He has tools to help him feel and process his emotions. He is able to communicate his needs more effectively. Has a healthy relationship with his brother. She has taught him to empower himself.
Jeff
Our 9 year old daughter used the breathing chart after Lindsay taught her about being a mindfulness superhero. After filling the chart she came out and said "I like doing the breathing to get prizes but I also like that it helps me fall asleep without being scared."