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I want to make your life easier.
Hi, I'm Lindsay! It's nice to meet you!
Families are under epic amounts of stress. I create playful mindfulness tools to make it easy for you to bring mindfulness into your family life.
Mindfulness reduces meltdowns and lowers stress.
What is mindfulness?
Mindfulness is being aware of yourself and what's going on around you.
Just like a muscle, the part of your brain that is mindful just needs a little exercise.
Two minutes of mindfulness a day makes a big difference.
You can learn mindfulness...
By reading about it.
Watching videos about it or taking a class.
Learning from someone who knows a lot about it.
Practicing.
Spending time with other people who are mindful.
Mindfulness is for you if...
You're busy and you want a simple way to deal with meltdowns.
You want to teach your kids to fight less.
You want to help your kids learn how to cope with stress.
You want to enjoy the time you spend with your kids.
You find yourself yelling because you don't know what else to do.
Parenting is hard. Especially right now. I want to team up with you to make your life easier.
I teach families mindfulness and I know that...
Your kids will learn mindfulness best in playful ways.
You will benefit from learning with a group.
It's a lot easier to learn mindfulness from someone who lives it everyday.
TESTIMONIALS
Working with Kids
Irene
I wasn't sure how my 10 year old daughter would respond to mindfulness lessons. She can be set in her ways but I knew she would benefit from them. At first she was hesitant. I told her she could skip a day of piano practice if she tried it. She loves it now. After one lesson she walked around the house playing calm music for all of us!
Working with Kids
Lisa
Before working with Lindsay my 13 year old son had a hard time looking people in the eyes and engaging in conversation. Had feelings of anxiety and depression. Was withdrawn and often hit and yelled at his brother. Was not confident in himself and was failing most of his classes.
After working with Lindsay he seems happier. His grades are all A’s and B’s. He has tools to help him feel and process his emotions. He is able to communicate his needs more effectively. Has a healthy relationship with his brother. She has taught him to empower himself.
Working with Kids
Jeff
Our 9 year old daughter used the breathing chart after Lindsay taught her about being a mindfulness superhero. After filling the chart she came out and said "I like doing the breathing to get prizes but I also like that it helps me fall asleep without being scared."