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Fall Cleanse

Girl Relaxing
Oct. 14 - Nov. 4
4 Zoom Coaching Calls
Cleanse Worksheets

Reset stress eating habits.  Remember how to relax.

Zoom Call Schedule 6:30 - 7:30 pm MDT
(8:30-9:30 pm EST)

October 15 - Meditation, Introductions & Cleanse Goals

October 22 - Yoga, Cleanse Prep, Q&A

October 29 - Yoga, Cleanse,

November 5 - Meditation, Cleanse Wrap-Up

Yoga Stretches

All zoom calls will be recorded.  If something comes up and you can't make the live call, the recording will be available the following day. 

Cleanse FAQs

I've never done a cleanse before, what should I expect?

Expect to connect with others who are stressed right now and need some help to reset eating habits and remember how to relax.  Expect to learn a lot about healthy digestion, expect to learn new recipes and new habits and expect to feel refreshed and rejuvenated after spending 3 weeks focusing on your wellness.

Pumpkin Soup and Garnish

Why should I cleanse?

Ayurveda, the sister of yoga, teaches that cleansing is an important practice in the spring and fall as the season changes.  Cleansing helps the body clear out toxicity before winter.  When we cleanse 2x year we get in the habit of supporting the body's effort to reset and we can reset our digestion and our habits around nourishment.

What if I can't make the calls?

Each of the zoom calls will be recorded so if you happen to miss one, no problem!  You can listen in and reach out to me if you have any questions.

On a Video Call
Meditating by the Pool

I'm not flexible and I've never done yoga or meditation before.  Is that a problem?

No problem at all!  I love introducing people to yoga, meditation and Ayurveda.  These practices have helped me navigate anxiety, infertility, grief, and a myriad of other challenging experiences.  I believe in the rejuvenating power of thse practices so I love teaching them to beginners!

How much does it cost?

The investment for the cleanse this year is $50. You can pay via venmo @Lindsay-Miller-59 or via the website by signing up below.

What if I still have other questions?

Please feel free to reach out to me at

Natural Medicine
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What people say about the cleanse...

"The cleanse helped me so much.  It started me on the road to getting healthy."

"I really worked through my sugar cravings during the cleanse."

"I learned so much doing the cleanse."

"I did not know that there are so many simple things we can to do help digestion."

"I learned simple tools that made a big difference in how I felt."

"I feel more peaceful in my mind now."

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