Mindfulness to help you
calm your mind

Mindfulness for Moms & Caregivers:

Want to stop yelling all the time?

Not sure where to start when it comes to making changes?

Feeling frustrated and overwhelmed?

Noticing rising stress levels?

I'd love to help! 

 

Join my Mindful Wellness Course and learn how to cope with life and not be so hard on yourself.

Who: This course is for you if you know you need to make some changes but you don't know where to start.  It's also for you if you are busy and feel stressed out all day long.  If you know you need to do something, start here.

What: Weekly class with discussion, practical solutions for families and relationships, meditation practice, goal-setting, support & accountability.

When: Tuesdays 6:30-7:30 pm MST, zoom

Want to have a free conversation to see if the course would help you?

Upcoming Class Topics:

Mindfulness for less frantic holidays

Stress + Communication

Using easy mindfulness stories to share mindfulness with your family

Learning about the latest mindfulness research

Emotional Energy

Being present during the holidays

 

Join me in my Mindful Wellness Course and learn how to get less frustrated and take better care of yourself and your family. 

WHAT PEOPLE SAY

About the class:

This class keeps me grounded each week.

-Ro

About Lindsay:

I’ve worked with a lot of coaches and you are in the top 1-2% of coaches out there.

-Cindy

About the potential:

The skills we learn each week make a difference.  It takes time and practice but it makes a big difference.

-Mary Ann