Mindfulness to help you
calm your mind
Mindful Wellness Course:
Want to stop yelling all the time?
Not sure where to start when it comes to making changes?
Feeling frustrated and overwhelmed?
Noticing rising stress levels?
I'd love to help!
My Mindful Wellness Course will help you learn how to cope with life and not be so hard on yourself.
Who: This course is for you if you
are curious about mindfulness but don't know much about how it can help you.
get nervous thinking about practicing meditation on your own.
want to learn practical ways to use mindfulness in your family or life.
are busy and constantly stressed.
need flexible access to the material and call recordings.
are growing and changing and need a safe and supportive space.
would benefit from gentle wisdom and accountability for your goals.
What: Weekly class with discussion, practical solutions for families and relationships, meditation practice, goal-setting, support & accountability.
When: Tuesdays 12-1 pm MST, zoom (recordings sent weekly)
Want to have a free conversation to see if the course would help you?
Upcoming Class Topics:
Stress + Communication
Going with the Flow
How to use mindfulness to be assertive.
Join the my Mindful Wellness course and learn how to be kinder to yourself, process frustration and build strong relationships. Our next semester beings in August 2022.
WHAT PEOPLE SAY
About the calls:
This class keeps me grounded each week.
I’ve worked with a lot of coaches and you are in the top 1-2% of coaches out there.
About the potential:
The skills we learn each week make a difference. It takes time and practice but it makes a big difference.