Mindfulness for Adults & Kids
Need support to meet your wellness goals?
Not sure where to start?
Want to feel more peace of mind?
Want to take better care of yourself?
I'd love to help!
Join my Mindful Wellness Course and get access to 1 email and 1 call a week to support your wellness!
Want to help your child manage strong emotions?
Struggling to adapt to a new routine at home during quarantine?
Trying to figure out how to get your high energy kid to focus and concentrate?
Feeling overwhelmed yourself?
I can help! I offer a basic online kids course as well as the option to add on additional coaching. Mindfulness can help your child focus, learn to manage strong emotions and build resilience. These skills are especially important during times of uncertainty.
Subscribe to my online Kids Mindfulness Course!
Access to my online Mindful Kids Video Library.
2x Monthly Zoom Coaching Calls (optional).
Want to see a sample video? Click below:
Want to have a free conversation to see if either course would help you?
WHAT PEOPLE SAY
I can tell my 7 year old son is connecting with you after just two sessions!
Lindsay has expertise in helping people empower themselves.
My 10 year old daughter gets nervous about not being able to fall asleep and she uses mindfulness to help her relax at night.