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Harvesting Health & Happiness: Navigating Holiday Feasts with Lynne Bowman




Are you tired of the post-holiday guilt that comes from overindulging in foods that make you feel sluggish rather than spirited? What if this year, you could feast without fret and sail through the season with health and happiness at the forefront? Enter the latest Stress Nanny Podcast episode, “Feast without Fret: A Guide to Healthy Holiday Eats,” where Lynne Bowman, the brilliant mind behind “Brownies for Breakfast,” brings you a sleigh-full of wisdom to revolutionize your holiday table and traditions!


Lynne isn’t just about sharing recipes; she’s on a mission to infuse your festivities with joy, connection, and well-being. Imagine creating magical kitchen moments that not only fill the belly but also feed the soul. It’s about more than just food; it’s about crafting experiences that linger long after the last crumb has been savored.


Together with Lindsay, Lynne unravels the tangled tinsel of holiday eating. Say goodbye to the same old, same old, and hello to a refreshing take on traditional dishes. They cut through the noise of fad diets and serve up a platter of clarity, championing a plant-based lifestyle that could be the best gift for your health. Imagine navigating holiday spreads with confidence, armed with strategies to tackle diabetes and heart disease with every delicious bite.


Now, let’s talk turkey – or rather, how to simplify it! The duo dishes out practical advice for keeping your pantry stocked with essentials and recipes that won’t leave you frazzled. And because the holidays are about sharing, they sprinkle in tips for involving the whole family in the fun. Streamline your to-dos and savor the joy of the season, with a side of sanity!


But wait, there’s more! Lynne doesn’t stop at the main course. She’s gifting you the secret to a healthier pumpkin pie that’s sure to be the crown jewel of your dessert table. Plus, a cranberry-infused beverage that’ll have your guests toasting to your health and their own.

And for those who cherish the warmth of tradition, the conversation turns to treasured family heirlooms. Learn how to weave these sentimental threads into a modern holiday tapestry that tells your unique story.


So, are you ready to reinvent your holidays? Tune in to The Stress Nanny Podcast for an episode that’s as nourishing for your body as it is for your spirit. Discover how to craft a holiday feast that celebrates togetherness and health, with a sprinkle of nostalgia and a whole lot of love. Let’s raise a glass of that cranberry spritzer to a holiday season that’s merry, bright, and delightfully delicious!


Join Lynne Bowman and Lindsay for an episode that will leave you feeling empowered to make this holiday season the healthiest and happiest yet.


Listen, laugh, and learn as you make your way to a festive feast without fret!


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