This morning I read an article about getting ample sleep. Here’s the link: http://www.humana.com/members/health/plan_professor/1_08_sleep.asp It was interesting to think about in relation to weight and stress. I probably have the opportunity to sleep more than most and I take advantage of it. At the same time I feel for you mommies and students who get so little sleep. So here’s to all of us who make the effort to take care of ourselves by getting enough sleep. So as we aspire to lose weight in 08 with Cathyface my advice is for us to nap away.
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